scomar14's Journal, 10 August 2013

On holiday last two weeks so pleased didn't put too much weight on

168.0 lb Lost so far: 1.1 lb.    Still to go: 13.7 lb.    Diet followed N/A.

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1736 kcal

Fat: 56.56g | Prot: 86.96g | Carb: 214.56g.   Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Coffee with Milk. Lunch: Muller Light Vanilla Yogurt, Tesco Tuna and Sweetcorn Sandwich. Dinner: Green String Beans, Baked Potato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: McVitie's Hobnobs, Coffee with Milk, Snickers Snickers Bar. more...

2096 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...