Weigh In record (no journal entry) for 11 August 2013
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142.6 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1367 kcal
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Fat: 37.54g | Prot: 71.67g | Carb: 89.40g.
Breakfast: Atkins Advantage Vanilla Shake, Water, Iced Coffee. Dinner: Soy Sauce (Shoyu) (Low Sodium), Broccoli Flower Clusters, Steak, Sutter Home Pinot Grigio. Snacks/Other: Golden Delicious Apples, Grapefruit, Lipton Cold Brew Tea Bags (Pitcher Size), Red Delicious Apples, Sweet Leaf Liquid Stevia, Iced Coffee, WestSoy Organic Unsweetened Soymilk. more...
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losing 7.0 lb a week
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