Harlequin365's Journal, 10 August 2013

219.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 111.70g | Prot: 77.41g | Carb: 164.67g.   Breakfast: Boost Boost High Protein, Tap Water. Lunch: Lemon, Tap Water, Udi's Gluten Free Three Cheese Pizza. Dinner: mio, lipton instant tea, water, Tostitos Multigrain Scoops, Cherry Tomatoes, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), California Avocados, Spearmint, Tap Water, Lettuce, Lemon, Mexican Blend Cheese, Light Sour Cream. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Grape. more...

3329 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 55 minutes. more...