Weigh In record (no journal entry) for 11 August 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1460 kcal
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Fat: 39.48g | Prot: 63.52g | Carb: 201.46g.
Lunch: char sui, Vietnamese Pho, Instant. Dinner: Chicken Thigh (Skin Not Eaten), Red Shell Japanese Miso Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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1752 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bumbye's weight history
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