Weigh In record (no journal entry) for 11 August 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1495 kcal
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Fat: 67.67g | Prot: 83.26g | Carb: 149.46g.
Breakfast: 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Pork and Beans, Margarine, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat). Dinner: Coconut Cream Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Corn On The Cob with Butter, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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