Weigh In record (no journal entry) for 18 September 2020
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3286 kcal
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Fat: 135.02g | Prot: 263.35g | Carb: 251.94g.
Breakfast: Lorenzo Fuldkorns spaghetti, Parmesan Cheese (Shredded), Kohberg Aktiv Protein Boller, Nuts 'N More Salted Caramel. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Ground Beef (90% Lean / 10% Fat), Nutramino Nutramino XL. more...
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gaining 5.9 lb a week
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P-U-N-X's weight history
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