Weigh In record (no journal entry) for 18 September 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2263 kcal
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Fat: 68.28g | Prot: 78.55g | Carb: 339.80g.
Breakfast: Vegetable Oil, Egg Omelette , Whole Wheat Bread. Lunch: Plain Yoghurt (Whole Milk) , Chicken Kebab, White Rice (Long-Grain, Cooked) . Dinner: Large Hamburger , Baguette. Snacks/Other: Almonds , Watermelon , Hard Lollies, Nescafe Cappuccino (18g). more...
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losing 1.1 lb a week
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alireza_ashtari2002's weight history
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