Weigh In record (no journal entry) for 11 August 2013
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162.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1933 kcal
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Fat: 58.95g | Prot: 95.63g | Carb: 218.16g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Light Butter Popcorn, Wheat Thins Toasted Chips Multi-Grain, Regular Beer (Bottle), Blue Moon Beer, 100% Real Parmesan Grated Cheese, Jalapeño pepper spreadable cheese, Wyman's Fresh Frozen Wild Blueberries, reclaim smart smoothies, Blue Diamond Whole Natural Almonds, Pear, Navitas Naturals Organic Gogi Berries, Archer Farms Raw Almonds Unsalted, Kirkland Signature Dried Blueberries. more...
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1791 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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