Weigh In record (no journal entry) for 18 September 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2077 kcal
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Fat: 113.42g | Prot: 76.15g | Carb: 190.29g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Cream Cheese, Roasted Salted Peanuts. more...
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losing 3.5 lb a week
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