Weigh In record (no journal entry) for 18 September 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2120 kcal
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Fat: 57.52g | Prot: 124.37g | Carb: 301.41g.
Breakfast: Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Thomas' Whole Wheat English Muffin, Butterball Golden Oven Roasted Turkey Breast. Lunch: Truffettes de France Cocoa Dusted Truffles, Janie's Candies Sour Crawlers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt, Palermo's Margherita Pizza. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Meijer Lactose Free Fat Free Milk, Meijer Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 7.0 lb a week
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