Weigh In record (no journal entry) for 18 September 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1602 kcal
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Fat: 52.76g | Prot: 133.45g | Carb: 147.88g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Azeitonas Verdes, Molho de Tomate, Vapza Peito de Frango Desfiado Cozido, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sam's Pirulito Cherry Pop , Coca-Cola Coca-Cola, Catchup, Chinezinho Molho Verde, Hambúrguer Caseiro, Sadia Mussarela, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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4092 kcal
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Activities & Exercise:
Driving - 58 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours, Google Fit - 6 hours and 32 minutes. more...
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steady weight
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