Weigh In record (no journal entry) for 05 December 2010
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1919 kcal
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Fat: 62.23g | Prot: 42.54g | Carb: 308.20g.
Breakfast: Raisins (Seedless). Lunch: nature valley sweet and salty. Dinner: tea, boiled potatoes, stuffing, mashed potatoes, frozen corn. Snacks/Other: peach cobbler, Cinnamon roll, hunts snack pack vanilla pudding, snack raisins. more...
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1935 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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