Weigh In record (no journal entry) for 11 August 2013
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105.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1535 kcal
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Fat: 59.97g | Prot: 62.20g | Carb: 189.92g.
Breakfast: Shortbread Rounds, Salsa, Tortilla Corn Chips, Coffee with Cream. Lunch: Salsa, Tortilla Corn Chips, Cheese Filled Ravioli with Meat Sauce. Dinner: Apricots, White Rice, Chili Con Carne with Beans. Snacks/Other: Apricots, Coffee with Cream. more...
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1413 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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