Weigh In record (no journal entry) for 11 August 2013
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269.2 lb
Lost so far: 20.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1579 kcal
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Fat: 74.30g | Prot: 78.82g | Carb: 123.97g.
Breakfast: President's Choice Blue Menu Whole Wheat Tortilla, Roast Beef, Cracker Barrel Light Marble Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hidden Valley Light Ranch, Horseradish, Coca-Cola Diet Coca-Cola (Bottle), President's Choice Blue Menu Blue Menu Swiss Cheese. Lunch: Tetley Green Tea, Imperial Movie Style Popcorn. Dinner: Budweiser Bud Light, Chicken Nuggets, California Pizza Kitchen Thai Style Chicken Pizza. more...
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4998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Hiking - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 40 minutes, Sitting - 9 hours and 15 minutes. more...
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losing 11.2 lb a week
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