Weigh In record (no journal entry) for 18 September 2020
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1528 kcal
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Fat: 44.53g | Prot: 108.31g | Carb: 174.48g.
Breakfast: Kellogg's Fruit and Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Passata, Tesco Onion & Garlic Pasta Sauce, Eatlean Protein Cheese, Penne. Dinner: Iceland 100% Fish Fillet Strips, Green Peas (Frozen) , Tesco Sweet Potato Chunks. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Eatlean Protein Cheese, Eatlean Spreadable Protein Cheese, Crackers . more...
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losing 7.7 lb a week
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