CL Jacobs's Journal, 11 August 2013

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1420 kcal

Fat: 85.27g | Prot: 135.59g | Carb: 24.67g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Longhorn Steakhouse Sauteed Mushrooms, Scrambled Egg (Whole, Cooked), Italian Sausage. Dinner: Salmon Sashimi, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Del Duca Proscuitto. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...