Weigh In record (no journal entry) for 05 December 2010
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1232 kcal
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Fat: 17.83g | Prot: 46.55g | Carb: 226.77g.
Breakfast: Fat Free Milk, Orange Juice, Bananas, Natural California Raisins, Metamucil. Lunch: Lasagna with Meat sauce. Dinner: turkey noodle soup. more...
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gaining 3.5 lb a week
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alaskacarnut's weight history
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