Weigh In record (no journal entry) for 11 August 2013
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1227 kcal
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Fat: 48.97g | Prot: 61.58g | Carb: 116.93g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato. Lunch: Fragole Zuccherate, Coop Ragù Di Carne Alla Bolognese, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Calamari Fritti, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Prosecco, Insalata Mista Verde. Snacks/Other: Gelato, Uva. more...
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2089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 15 minutes. more...
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gaining 1.5 lb a week
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