Jlindsley22's Journal, 11 August 2013

173.5 lb Lost so far: 22.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 99.96g | Prot: 92.78g | Carb: 158.20g.   Breakfast: Cream (Half & Half), Blueberries, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Tortilla Chips, Sour Cream, Flour Tortilla Joey Burrito - Chicken (Junior). Dinner: Avocados, Tomatoes, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Green Giant Broccoli & Cheese Sauce, Pork Chop. Snacks/Other: Mrs. Fields Peanut Butter Bite-Size Nibbler Cookies. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...