jasonkruyd's Journal, 11 August 2013

213.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 59.18g | Prot: 110.90g | Carb: 175.89g.   Breakfast: Protein Powder, Chocolate, 2% Fat Milk, Scrambled Egg, Better Start Light Multi-Grain English Muffin. Lunch: Iced Tea, Sunrise Subway Melt. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Beef Jerky. more...

2818 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...