Weigh In record (no journal entry) for 11 August 2013
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211.2 lb
Lost so far: 8.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1007 kcal
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Fat: 30.22g | Prot: 50.40g | Carb: 144.43g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Steamed or Boiled Shrimp, Boiled Potato, Sweet Corn on the Cob, Smoked Turkey Sausage. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 9.8 lb a week
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