Weigh In record (no journal entry) for 17 September 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1356 kcal
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Fat: 53.72g | Prot: 39.41g | Carb: 178.52g.
Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Blue Diamond Almond Breeze Original, Sports Research Collagen Peptides, Banana Bread (with Margarine) , 청정원 김치왕만두. more...
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losing 6.2 lb a week
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