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eigen schuld! Maar toch weer oppakken.
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228.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1587 kcal
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Fat: 45.63g | Prot: 103.34g | Carb: 189.81g.
Breakfast: Koffie met Melk, AH Blauwe Bessen, AH Basic Havermout, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Milbona Jong Belegen Kaas 30+, Italiaanse Bol. Dinner: AH Crème Fraiche Light, Nevo Ui Rauw , Bereide Prei, Witte Tafelwijn, AH Geraspte Goudse Kaas Belegen 30+, Rode Paprika, Champignons, Grand'Italia Penne, Kipfilet. Snacks/Other: Optifit Magere Kwark Aardbei, Eierkoek, Cappuccino, Sondey Crunchy Muesli Chocolade, Douwe Egberts Cappuccino uit Automaat. more...
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gaining 0.4 lb a week
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