Winerds's Journal, 05 December 2010

I have been following South Beach since I lost 50 lbs on it more than 3 years ago. I've strayed a bit over the last year and can tell. Need to return to eating "South Beach"

174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1531 kcal

Fat: 31.24g | Prot: 92.72g | Carb: 189.12g.   Breakfast: 1% milk, Reduced Fat Latte Coffee, US Sam cereal. Lunch: pickles, onion, dijon mustard, organic mayo, tuna, wheat flax bread. Dinner: chicken breast, vegetable stir fry, brown rice. Snacks/Other: Fume Blanc Wine, latte. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...