Weigh In record (no journal entry) for 11 August 2013
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181.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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708 kcal
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Fat: 14.46g | Prot: 33.59g | Carb: 116.94g.
Breakfast: Lanjarón Agua Mineral, Mercadona Piña Natural Pelada, Hacendado Galletitas Linnea V, Hacendado Leche Desnatada con Calcio. Lunch: Lanjarón Agua Mineral, Hacendado Cremoso de Limón, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Mercadona Piña Natural Pelada, Hacendado Yogur Desnatado con Fruta, Hacendado Postre de Fresa, Frambuesa y Frutos Rojos, Font Vella Agua Embotellada. more...
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gaining 12.3 lb a week
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