Catskinner's Journal, 10 August 2013

125.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 209.16g | Prot: 78.73g | Carb: 72.68g.   Breakfast: Cheddar Cheese, President Soft Ripened Brie Cheese, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Vivani 85% Cacao Chocolate, Psyllium Seed Husks, Bob's Red Mill Almond Meal Flour, Extra Virgin Olive Oil, Hummus. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2430 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 11 hours, Housework - 3 hours, Sitting - 8 hours and 45 minutes. more...