Weigh In record (no journal entry) for 05 December 2010
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197.0 lb
Lost so far: 61.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1730 kcal
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Fat: 97.51g | Prot: 59.44g | Carb: 172.81g.
Breakfast: Coffee (Brewed From Grounds), CF BURGER HALFNHALF, PureVia, Instant Oatmeal - Apples and Cinnamon. Lunch: Pistachios Salted, Avocados. Dinner: Mild Banana Pepper Rings, Olives (Small-Extra Large), 100% Pure Beef Hamburger Patties, Blue Cheese, Organic Baby Lettuces, Balsamic Vinaigrette Salad Dressing. Snacks/Other: lemon, grapes, Wrigleys Doublemint, roasted peanuts in shell, Oranges. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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