Myree67's Journal, 05 December 2010

Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2094 kcal Fat: 141.52g | Prot: 114.24g | Carb: 104.61g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Kahlua Flavored Sugar Free Syrup, Advantage Mocha Latte Shake, mcdonalds sausage patty. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry. Dinner: carl's junior grilled hawain salad, Asian Sesame Dressing. Snacks/Other: Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free. more...
3608 kcal Activities & Exercise: Sitting - 15 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 recorded a Weigh In at 203.0 lb.
mcarthey recorded a Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported losingweightfromtwo's Journal Entry.
peytonwerling recorded a Weigh In at 194.0 lb.
Pubwithnob33r updated their Food Diary.
Sarah1950 updated their Exercise Diary.
VeggieJunkie supported losingweightfromtwo's Journal Entry.
SjF60 supported pandasmom's Journal Entry.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
Angie Chermer updated their Food Diary.