Myree67's Journal, 05 December 2010

Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2094 kcal Fat: 141.52g | Prot: 114.24g | Carb: 104.61g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Kahlua Flavored Sugar Free Syrup, Advantage Mocha Latte Shake, mcdonalds sausage patty. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry. Dinner: carl's junior grilled hawain salad, Asian Sesame Dressing. Snacks/Other: Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free. more...
3608 kcal Activities & Exercise: Sitting - 15 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 12.3 lb a week



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