Weigh In record (no journal entry) for 11 August 2013
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175.0 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2119 kcal
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Fat: 52.85g | Prot: 174.64g | Carb: 227.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch, K-Classic Genießerscheiben, Harry Balance Toast. Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Erasco Gemüse-Eintopf, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Line Schnittkäse, Harry Balance Toast. Snacks/Other: Zetti Knusperflocken, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Bananen. more...
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2398 kcal
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Activities & Exercise:
Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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