Weigh In record (no journal entry) for 17 September 2020
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244.5 lb
Lost so far: 50.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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850 kcal
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Fat: 62.58g | Prot: 60.20g | Carb: 6.61g.
Lunch: Great Value Mixed Nuts, Piller's Knackwurst Sausage, Hellmann's Real Mayonnaise, World Catch Wild Salmon. Snacks/Other: President Petit Brie, Pepperoni. more...
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gaining 0.9 lb a week
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