Weigh In record (no journal entry) for 05 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2020 kcal
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Fat: 66.64g | Prot: 151.77g | Carb: 186.30g.
Breakfast: Peper Jack Cheese Slices, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg without Fat, Natural Cheese. Lunch: Pears, Granny Smith Apples, Clementines, Apples, Flour Tortillas (Fajita Size), Beef Steak (Lean Only Eaten). Dinner: Tapioca Puddings (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat, Brussels Sprouts, Red Table Wine, Granny Smith Apples. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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steady weight
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