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pigged out on carbs last night, felt hung over so ate and slept a lot - lesson: stop drinking to much
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125.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1172 kcal
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Fat: 37.59g | Prot: 50.44g | Carb: 142.29g.
Breakfast: Margarine, Coffee, Milk (Nonfat), Sweet 'N Low, Raisin Bread. Lunch: Salami Sandwich with Spread, Chicken and Wild Rice Soup. Dinner: Low Fat Parmesan Ranch Dressing, Organic Baby Arugula, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Lite Olive Oil Vinaigrette, Cabernet Sauvignon Wine, White Rice, Mahi Mahi. Snacks/Other: Cherry Tomatoes, Gu Energy Gel. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Running - 9/mph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 8.4 lb a week
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