Weigh In record (no journal entry) for 05 December 2010
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1948 kcal
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Fat: 41.43g | Prot: 103.83g | Carb: 297.57g.
Breakfast: Egg, Whole Wheat Bread, Blueberries, Instant Oatmeal, Bananas. Lunch: apple, Pizza: Vegetables and chicken. Dinner: apple juice, o'douls, Sweet Mashed Potatoes, Turkey Breast Meat. more...
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1976 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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