Weigh In record (no journal entry) for 17 September 2020
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132.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1409 kcal
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Fat: 61.98g | Prot: 88.56g | Carb: 108.17g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Poached Egg , Poached Egg , Protein Smoothie. Dinner: Pork Loin (Tenderloin) , Jarlsberg Reduced Fat Swiss Cheese Slice, Ketchup , Mustard, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Sutter Home Chardonnay, Kirkland Signature Nut Bar . more...
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1877 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Smocho's weight history
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