Weigh In record (no journal entry) for 05 December 2010
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1889 kcal
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Fat: 101.96g | Prot: 82.23g | Carb: 161.50g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Egg. Lunch: Whole Natural Almonds. Dinner: keta salmon, Classic Romaine, Croutons Caesar Large Cut, Three Cheese Blend (Parmesan, Romano & Asiago), Chunky Garlic Caesar Dressing & Dip. Snacks/Other: granola to go - wild blueberry walnut with flaxseed, Original Milano Cookies. more...
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3112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Shoveling - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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