Weigh In record (no journal entry) for 17 September 2020
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160.0 lb
Lost so far: 35.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1826 kcal
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Fat: 91.00g | Prot: 45.57g | Carb: 215.15g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Banana. Lunch: Honeycrisp Apples. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Fisher Chopped Pecans, Mustard, Ketchup, Taylor Farms Asian Chopped Salad with Dressing, Great Value Enriched Hamburger Buns, Hamburger (Single Patty), Publix Onions, Jason's Deli Sliced American Cheese (2 Slices). Snacks/Other: Everybody's Nuts! California Pistachios, Hapi Hot Wasabi Peas, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.9 lb a week
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