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早48.0，體脂24.8%
晚48.0，體脂21.7%
今天休息day，讓大腿恢復
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105.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1276 kcal
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Fat: 63.98g | Prot: 79.49g | Carb: 96.95g.
Breakfast: 黑咖啡, 炒高麗菜, 炒青菜, 蒸蛋, 烤豬里肉. Lunch: 桂圓, 黑咖啡, 義美 肉羹, 台畜 梅干扣肉, 雞胸肉, 咖喱醬（乾狀，脱水）, 炒高麗菜, 白米粥. Dinner: 全家 蒸蛋, 統一 來一客鮮蝦魚板風味. more...
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1230 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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