Afinchamp's Journal, 10 August 2013

146.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 16.81g | Prot: 46.18g | Carb: 90.01g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dannon Greek Yogurt - Vanilla (Container), Peaches, Pink Lady Apples, Light Mayonnaise, Swiss Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...

2052 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...