disasterguy's Journal, 03 December 2010

220.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 85.45g | Prot: 98.07g | Carb: 155.54g.   Breakfast: Cocoa Powder Mix (No Sugar Added). Lunch: Fajita Fiesta Pollo Salad. Dinner: Medium Salsa, White Corn Tortilla Chips, French Fries (Large), Bacon Deluxe Triple. Snacks/Other: Extra Stout, Rum. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...