Weigh In record (no journal entry) for 05 December 2010
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1669 kcal
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Fat: 73.32g | Prot: 107.35g | Carb: 143.96g.
Breakfast: cellophane, pork rib, beef stock. Lunch: crouton, cod, shredded cheese trader joe, carrot, cucumber, Ranch Salad Dressing, Mixed Salad Greens. Dinner: chicken tikka, Ranch Salad Dressing, Chicken Nuggets. more...
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2285 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.7 lb a week
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