Weigh In record (no journal entry) for 17 September 2020
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151.9 lb
Lost so far: 37.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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879 kcal
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Fat: 47.21g | Prot: 23.03g | Carb: 91.81g.
Dinner: Hard-Boiled Egg , Carb Clever Almond & Cocoa Nib Granola, Woolworths Frozen Summer Berries, St Lawrence Jersey Full Cream Plain Yoghurt . Snacks/Other: Lemon Cake with Icing, Chocolate Cake (with Chocolate Icing) , Gracious Bakers Banting Rusks, Parmalat Fresh Cream . more...
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losing 1.5 lb a week
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Mary-helena's weight history
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