Weigh In record (no journal entry) for 05 December 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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646 kcal
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Fat: 28.06g | Prot: 39.36g | Carb: 80.12g.
Breakfast: Turkey and Cheese Sandwich, coffee, Original Liquid Coffee Creamer. Lunch: healthy choice steamer chicken and shrimp. more...
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losing 3.5 lb a week
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lc2r18's weight history
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