Weigh In record (no journal entry) for 10 August 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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3227 kcal
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Fat: 127.30g | Prot: 197.40g | Carb: 331.35g.
Breakfast: Caramel Macchiato (Grande), Roasted Tomato & Mozzarella Panini. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick. Dinner: Cajun Club Sandwich Basket. Snacks/Other: Bananas (Large), Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, Wheat Germ, California Avocados, Honey, True Mass, Syntha-6 Protein Powder. more...
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losing 7.7 lb a week
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