Weigh In record (no journal entry) for 10 August 2013
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1470 kcal
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Fat: 47.52g | Prot: 90.88g | Carb: 206.81g.
Breakfast: Fiber One Original, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Almonds, Pure Unsweetened Almond Milk. Lunch: White Rice (Long-Grain, Cooked), Pico De Gallo, Beef Steak (Lean Only Eaten). Dinner: Buckwheat Groats (Cooked, Roasted), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Juice, Almonds, Apples, Challah Egg Bread, Pecan Nuts. more...
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gaining 0.2 lb a week
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