Weigh In record (no journal entry) for 10 August 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2958 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 7 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 12.6 lb a week
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miwadlington's weight history
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