Weigh In record (no journal entry) for 17 September 2020
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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841 kcal
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Fat: 46.89g | Prot: 82.18g | Carb: 21.01g.
Lunch: Hellmann's Mayonesa, Colun Queso Gouda Laminado, Carne, Palta, Pechuga de Pollo, Lechuga. Dinner: Papas a la Francesa (Prefritas, Congeladas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta. Snacks/Other: The Good Chocolate Mint 65% Dark, Your Goal Protein Snack Rich Caramel, Santa Rosa Queso de Cabra, Your Goal Twentys White Chocolate & Raspberry. more...
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losing 1.5 lb a week
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