darren666's Journal, 11 August 2013

No change in weight, not a lot of exercise last week only 45mins a day, also calorie intake not great, have to do something to manage that so I don't fall back into bad habits, this journey has been too long and hard to return to my old fat self. Must try harder this week

213.0 lb Lost so far: 97.9 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1612 kcal

Fat: 98.87g | Prot: 49.37g | Carb: 133.89g.   Breakfast: mustard, sauce, hotdog roll, margarine, frankfurter. Dinner: Potato French Fries, Fresh Pork Sausage. Snacks/Other: Cola Soda (with Caffeine). more...

2870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...