Weigh In record (no journal entry) for 17 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3226 kcal
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Fat: 91.97g | Prot: 247.67g | Carb: 335.86g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Parmareggio Burro , Mulino Bianco Pan Bauletto Bianco Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Milk Latte Parzialmente Scremato, Algida Cornetto Classico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, dal Salumiere Crudo Light, Rio Mare Tonno al Naturale, Pane Bianco, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Valfrutta Ceci, Rio Mare Tonno al Naturale. more...
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steady weight
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