Weigh In record (no journal entry) for 05 December 2010
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1469 kcal
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Fat: 63.21g | Prot: 97.61g | Carb: 116.02g.
Breakfast: campbells organic tomato juice, half and half publix, morning star farms sausage links, kraft mexican style four cheese, egg. Lunch: Baked Beans Pork and Sauce, texas toast, turnip greens, Chicken Leg. Dinner: chicken breast tenders, cucumber, brussel sprouts. Snacks/Other: Cream Cheese (Low Fat), starkist smoked tuna, Multi grain club crackers keebler. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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