flamerritt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Tue 7th: 713 * 51%
fat: 21.74g
|
protein: 42.47g
|
carbs: 85.98g
- -
Mon 6th: 1437 103%
fat: 46.01g
|
protein: 71.78g
|
carbs: 184.41g
1858  421
Sun 5th: 1469 105%
fat: 63.21g
|
protein: 97.61g
|
carbs: 116.02g
1697  228
Sat 4th: 1231 88%
fat: 48.99g
|
protein: 83.90g
|
carbs: 116.90g
1836  605
Fri 3rd: 1524 109%
fat: 58.61g
|
protein: 94.80g
|
carbs: 155.36g
1841  317
Thu 2nd: 1443 103%
fat: 39.23g
|
protein: 91.99g
|
carbs: 183.57g
2170*  727
November 2010
Tue 23rd: 906 * 50%
fat: 38.65g
|
protein: 28.33g
|
carbs: 115.66g
- -

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